… is you! Self-destructive behavior is a common problem! Let’s talk about self-destructive behavior!! Starting with a short definition: Self-destructive…
I am writing this post because I am on the Down-stage of changing my habits to improve my health and lose weight. What do I mean by that? I mean the state where you are back where you started and lost all of your progress or - worst case - gained even more weight... And
Today is one of these days when I got from feeling bright and happy in…
This is what I choose to do. I just describe what has worked with me best, despite the fact that at the moment writing this I have not yet succeeded in implementing it in my life that much, that it feels natural. I have to make choices and say "no" to myself quite often because
3 simple tips to overcome being stuck, awareness, imagination, taking action
How to reach your goals by stopping people-pleasing behavior! If you are making decisions or…
We can do anything we set our mind to (life change motivation)! If you are…